Melissa Bender Fitness - I just shared this in Instagram for #ThrowBackThursday In the photo on the left I was 12-15 lbs less than the photo on the right. The scale doesn't
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Melissa Bender Fitness: 30 Day Challenge: Day 22: Kick It Up a Notch (15 Minute HIIT). Fun workout, no equipment, body w… | Melissa bender fitness, Hiit, Challenges
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